Nutrition Facts for Vegan mayo

Vegan Mayo

Image of Vegan Mayo
Nutriscore Rating: 49/100

Creamy, tangy, and irresistibly smooth, this Vegan Mayo is the ultimate plant-based alternative to traditional mayonnaise. Made with pantry staples like unsweetened soy milk, apple cider vinegar, and a touch of Dijon mustard, this recipe comes together in just 5 minutes using an immersion or standard blender. The key to its rich, velvety texture is the slow emulsion process, where neutral-flavored vegetable oil is gently drizzled in for perfect consistency every time. Customizable with a hint of maple syrup for sweetness, this egg-free, dairy-free mayo is ideal for sandwiches, salads, and dips. Whip up a batch of this versatile condiment and elevate your meals while sticking to a vegan lifestyle!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1/2 cup Unsweetened soy milk
  • 1 cup Neutral-flavored vegetable oil (e.g., canola or sunflower oil)
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Salt
  • 1 teaspoon Maple syrup (optional, for slight sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Add the unsweetened soy milk, apple cider vinegar, lemon juice, Dijon mustard, and salt to a tall, narrow container or a blender jar. If you prefer a slightly sweet mayo, add the maple syrup too.

2

Using an immersion blender, start blending the mixture on low speed. Alternatively, if you’re using a standard blender, secure the lid and blend on low speed.

3

While blending, very slowly drizzle in the vegetable oil. This step is crucial for the emulsion process, so take your time to pour the oil in a thin, steady stream.

4

Keep blending until the mixture thickens and reaches a creamy mayo consistency. This should only take 1-2 minutes.

5

Taste your mayo and adjust the seasoning, adding more salt, vinegar, or lemon juice if needed for your desired flavor.

6

Transfer the vegan mayo to a clean, airtight container and refrigerate. Allow it to chill for at least 30 minutes to further thicken and develop its flavor.

7

Your vegan mayo is now ready to use! Store it in the fridge for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
2098
cal
3.5g
protein
6.5g
carbs
239.7g
fat

Nutrition Facts

1 serving (401.1g)
Calories
2098
% Daily Value*
Total Fat 239.7 g 307%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1341 mg 58%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 4.0 g
Protein 3.5 g 7%
Vitamin D 1.5 mcg 7%
Calcium 155 mg 12%
Iron 0.6 mg 3%
Potassium 186 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
0.6%%
98.2%%
Fat: 2157 cal (98.2%%)
Protein: 14 cal (0.6%%)
Carbs: 26 cal (1.2%%)