1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan cashew cheese sandwich
The Vegan Cashew Cheese Sandwich is a delicious plant-based twist on a classic favorite. Featuring creamy, homemade cashew cheese, this sandwich is packed with flavor and nutrients. Cashew cheese, made from soaked cashews, garlic, lemon juice, and nutritional yeast, lends a rich, cheesy taste without any dairy. Layered with crisp vegetables like lettuce, tomatoes, and cucumbers, and served between hearty slices of whole-grain bread, this sandwich offers a satisfying blend of textures. Rooted in modern vegan cuisine, it draws inspiration from global plant-based eating traditions. Cashews are rich in healthy fats, protein, and magnesium, while whole-grain bread provides fiber to support digestion and sustained energy. Perfect for a quick lunch or snack, it’s a nutritious choice that’s cholesterol-free and heart-healthy. However, those watching fat or calorie intake may want to keep portion sizes in mind due to the natural fats in the cashews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
