Vegan Blueberry Protein Smoothie
Packed with antioxidants, protein, and heart-healthy fats, this Vegan Blueberry Protein Smoothie is the ultimate blend of nutrition and indulgence. Featuring a vibrant mix of frozen blueberries, ripe banana, and creamy almond butter, this quick and easy smoothie provides a satisfying boost of energy in just 5 minutes. A scoop of vegan protein powder adds muscle-friendly fuel, while flaxseeds deliver fiber and omega-3s for a wholesome twist. Sweetened naturally with vanilla extract and chilled with ice cubes, this dairy-free and gluten-free recipe is perfect for breakfast, post-workout recovery, or a refreshing snack. Whether you're a smoothie enthusiast or simply looking for a healthy on-the-go option, this creamy, nutrient-dense powerhouse is sure to delight your taste buds.
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 medium, ripe banana
- 1 scoop vegan protein powder
- 1 cup almond milk
- 1 tablespoon flaxseeds
- 1 tablespoon unsweetened almond butter
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Place the almond milk into a blender first to ensure smooth blending.
Add the frozen blueberries and banana. If using fresh blueberries, add an extra ice cube.
Add a scoop of vegan protein powder for an added protein boost.
Incorporate the tablespoon of flaxseeds to add omega-3 fatty acids and fiber.
Spoon in the unsweetened almond butter to add creaminess and a nutty flavor.
Drizzle in the vanilla extract for a hint of sweetness and aromatic flavor.
Add the ice cubes to thicken and chill the smoothie.
Blend on high until smooth and creamy, pausing to scrape down sides if necessary.
Pour into a glass and enjoy immediately for the best flavor and texture.
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 58.2 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 682 mg | 52% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
