1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan beef crumbles empanada
The Vegan Beef Crumbles Empanada is a savory pastry inspired by Latin American cuisine, blending traditional flavors with plant-based innovation. Each empanada features a flaky, golden-brown crust filled with seasoned vegan beef crumbles, onions, garlic, bell peppers, and an array of spices that deliver a rich, hearty taste. The plant-based protein in the filling is cholesterol-free and provides essential nutrients while reducing the environmental impact compared to traditional beef. Packed with fiber from the vegetable blend, this empanada makes for a satisfying and nutritionally balanced snack or meal. However, the pastry shell, while delicious, adds calories and fats that should be enjoyed in moderation. Whether you're vegan, vegetarian, or simply exploring plant-based options, the Vegan Beef Crumbles Empanada is a flavorful and wholesome choice that celebrates the vibrant culinary heritage of Latin America.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
