1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom veggie quiche
Mushroom Veggie Quiche is a savory European-inspired dish, blending flaky pastry with a creamy, egg-based filling enriched by earthy mushrooms, vibrant spinach, sweet onions, and a variety of fresh vegetables. Originating from French cuisine, this quiche is a versatile option suitable for breakfast, brunch, or dinner. Packed with protein from eggs, fiber from vegetables, and essential vitamins like Vitamin D from mushrooms, it offers a nutrient-dense meal. Its rich flavor is complemented by cheese, often Gruyère or cheddar, lending indulgent creaminess. While the crust adds a comforting texture, it can increase calorie and fat content; choosing whole-grain options can improve its nutritional profile. This dish is perfect for vegetarians seeking wholesome and flavorful options while maintaining a balance of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
