1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg white sauce pasta
Veg White Sauce Pasta is a creamy and comforting dish combining Italian-inspired flavors with the goodness of vegetables. Made with pasta and a velvety white sauce typically crafted from milk, butter, and flour, this dish is enriched by an assortment of vegetables like bell peppers, carrots, broccoli, and sweet corn. Perfectly seasoned with herbs like oregano and chili flakes, its rich texture and savory taste make it a favorite across all age groups. While the dish provides essential nutrients from its vegetable medley, the white sauce can be calorie-dense due to the use of butter and refined flour. Opting for whole-grain pasta and low-fat milk can enhance its nutritional profile. Veg White Sauce Pasta is a delicious way to incorporate more vegetables into your diet while enjoying a satisfying meal, but moderation is key to balancing indulgence with health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
