1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie carbonara pasta
Veggie Carbonara Pasta is a wholesome twist on the classic Italian dish, delivering comfort without compromise. Inspired by the rich flavors of traditional Roman cuisine, this vegetarian version swaps pancetta for sautéed vegetables like zucchini, mushrooms, and peas, offering a lighter, nutrient-rich alternative. The creamy sauce, made with eggs, Parmesan cheese, and a hint of garlic, brings indulgent flavor while using natural, wholesome ingredients. Whole-grain or gluten-free pasta options can add fiber and cater to dietary needs, while the fresh vegetables provide essential vitamins and antioxidants. Though rich in flavor, the dish contains moderate amounts of saturated fat from the cheese and egg yolks, making portion control key for a balanced meal. Perfect for both casual dinners and elegant gatherings, Veggie Carbonara Pasta combines tradition, health, and taste in every savory bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
