Veg pulav

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	3.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (19.7%)

Protein: 28 cal (10.5%)

Carbs: 188 cal (69.8%)

About Veg pulav

Vegetable Pulav, also known as Veg Pulao, is a one-pot rice dish originating from Indian cuisine. Prepared with basmati rice, mixed vegetables, and a blend of aromatic spices, it is a staple meal rich in cultural heritage and flavors. Traditionally cooked in households across India, it offers a balanced nutritional profile, combining carbohydrates from rice, dietary fiber, vitamins, and antioxidants from vegetables like carrots, peas, and beans, and essential fatty acids from cooking oils or ghee. With moderate protein content from legumes or nuts often included, Veg Pulav serves as a wholesome, nutrient-dense meal suitable for regular consumption and varied diets.

Health Benefits

• Rich in dietary fiber from vegetables, which supports healthy digestion.
• Good source of Vitamin A from carrots, benefiting vision and immune health.
• Contains antioxidants like Vitamin C from peas and green beans, which help combat free radicals and boost immunity.

Dietary Considerations

Allergens: Contains nuts (if added), dairy (if cooked with ghee or yogurt)

Suitable for: Vegetarian, gluten-free (if prepared without wheat-based products)

Not suitable for: Ketogenic, low-carb diets

Selection and Storage

Store Veg Pulav in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Veg pulav Nutrition

What is the nutritional content of Veg Pulav?

A single serving (1 cup) of Veg Pulav typically contains about 200-250 calories, depending on the recipe. It provides around 4-6g of protein, 35-40g of carbohydrates, and 4-7g of fat. It is often rich in vitamins like A, C, and some B-vitamins if prepared with a variety of vegetables like carrots, peas, and beans.

Is Veg Pulav suitable for a low-carb or keto diet?

Veg Pulav is not ideal for low-carb or keto diets because it is primarily made from rice, which is high in carbohydrates. A typical 1-cup serving can contain approximately 35-40g of carbs, making it unsuitable for those following strict low-carb or keto guidelines.

What are the health benefits or concerns of eating Veg Pulav?

Veg Pulav can be a balanced and nutritious meal if made with whole grains like brown rice and packed with vegetables, as it offers fiber, essential vitamins, and minerals. However, using white rice and excessive oils can make it less ideal for those managing blood sugar levels or aiming for weight loss. Portion control is key for maximizing its benefits.

What is the recommended portion size for Veg Pulav?

A recommended portion size for Veg Pulav is approximately 1 cup (150-200 grams). This provides a balanced meal without excessive calories for most people. You can pair it with a side of salad or yogurt to enhance nutritional value and help with satiety.

How does Veg Pulav compare to fried rice in terms of healthiness?

Veg Pulav is generally healthier than fried rice as it is typically cooked with less oil and uses whole spices for flavor instead of heavy sauces. Fried rice often contains high amounts of sodium and fats, while Veg Pulav, especially when made with brown rice and plenty of vegetables, is a lower-fat, higher-fiber alternative.

Data Sources & Scientific References