Gluten-Free Veg Pulav
Delight in the vibrant flavors of a comforting Gluten-Free Veg Pulav, a wholesome and satisfying one-pot rice dish. Perfect for a gluten-free lifestyle, this recipe features aromatic basmati rice paired with colorful veggies like carrots, green beans, and peas, all infused with fragrant spices including cinnamon, cloves, and cumin seeds. The dish is effortlessly elevated with fresh cilantro and a splash of optional lemon juice, making it a crowd-pleasing option for family dinners or special gatherings. Ready in just 40 minutes, this easy gluten-free pulav is a hearty meal on its own or pairs wonderfully with yogurt, raita, or your favorite curry. Accessible, flavorful, and nourishing, this classic Indian recipe is perfect for anyone seeking a gluten-free twist on a beloved staple.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 1 medium, diced Carrot
- 0.5 cup, chopped Green beans
- 0.5 cup, frozen or fresh Green peas
- 1 medium, sliced thinly Onion
- 1 teaspoon Ginger-garlic paste
- 1 small, slit lengthwise Green chili
- 1 small piece Cinnamon stick
- 3 Cloves
- 1 Bay leaf
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon (adjust as per taste) Salt
- 2 tablespoons Vegetable oil
- 2 tablespoons, chopped (for garnish) Fresh cilantro
- 1 tablespoon (optional) Lemon juice
Instructions
Rinse the basmati rice in cold water until the water runs clear. Soak it in water for 20 minutes, then drain and set aside.
Heat the vegetable oil in a heavy-bottomed pot or a large pan over medium heat.
Add the cumin seeds, cinnamon stick, cloves, and bay leaf. Sauté for 30 seconds until the spices become aromatic.
Add the sliced onion and sauté until it turns golden brown.
Stir in the ginger-garlic paste and green chili. Cook for 1 minute until the raw smell disappears.
Add the diced carrot, chopped green beans, and green peas. Cook for 2-3 minutes, stirring occasionally.
Add the turmeric powder, coriander powder, and salt. Mix well to coat the vegetables in the spices.
Pour in the 2 cups of water and bring it to a boil.
Add the drained basmati rice and stir gently to combine, ensuring that the rice is evenly distributed in the water.
Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15-20 minutes, or until the rice is fully cooked and all the water is absorbed.
Turn off the heat and let the pulav sit covered for 5 minutes to let the flavors meld.
Fluff the rice gently with a fork, garnish with fresh cilantro, and drizzle with optional lemon juice for added freshness.
Serve hot with a side of yogurt, raita, or a gluten-free curry of your choice.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.1 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
