1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal strips
Veal strips are thinly sliced portions of veal, which is meat from young cattle aged between 6 to 8 months. A staple in European cuisines, particularly Italian, French, and Austrian dishes, veal is prized for its tenderness and delicate flavor. Lean and nutrient-dense, veal provides high-quality protein, essential vitamins like B12 and niacin, and minerals such as zinc and iron. A 3-ounce serving of cooked veal typically contains about 170 calories, 26 grams of protein, and 7 grams of fat, making it a valuable component of a balanced diet when consumed in moderation.
Health Benefits
- High-quality protein supports muscle repair and growth, with 26g of protein per 3-ounce serving.
- Rich in vitamin B12, which is essential for red blood cell formation and nervous system health.
- Provides iron (1.2 mg per 3-ounce serving), which aids in oxygen transport and supports energy production.
Dietary Considerations
Selection and Storage
Store veal strips in the coldest part of the refrigerator and use within 1-2 days of purchase, or freeze them for longer storage. For best results, cook promptly to seal in freshness and flavor.
Common Questions About Veal strips Nutrition
Is veal high in protein?
Yes, veal is an excellent source of high-quality protein. A 3-ounce (85g) serving of cooked veal strips contains approximately 23 grams of protein, making it a great option for muscle maintenance and repair.
Can I eat veal on a keto diet?
Yes, veal is suitable for a keto diet as it is low in carbohydrates and high in protein and fat. For example, a 3-ounce serving of veal contains 0 grams of carbs, making it a great choice for keto meal planning.
What are the health benefits and concerns of eating veal?
Veal provides essential nutrients like zinc, iron, and B vitamins, which support immune function and energy production. However, since veal can be higher in saturated fat, moderation is recommended, particularly for individuals monitoring cholesterol levels.
What is the recommended portion size for veal strips?
The recommended portion size for veal strips is typically 3 to 4 ounces (85–113 grams) per serving. This portion provides a balanced amount of protein and nutrients without excessive calories.
How does veal compare to beef in terms of nutrition?
Veal is generally leaner and more tender than beef. A 3-ounce serving of veal contains about 170 calories and 7 grams of fat, compared to a similar serving of beef which can have up to 250 calories and 15 grams of fat depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
