1 serving (100 grams) contains 294 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb cutlet
Lamb cutlets are small portions of lamb rib meat, typically cut from the lamb rack, prized for their tenderness and flavor. Originating from Western cuisines, lamb dishes are prominent in Mediterranean, Middle Eastern, and Western European culinary traditions. Lamb is a nutrient-dense meat, offering high-quality protein, essential fatty acids, and a variety of vitamins and minerals. It is an excellent source of vitamin B12, zinc, and iron, making it supportive for red blood cell formation and immune function. Lamb cutlets also contain healthy doses of niacin and phosphorus, essential for energy metabolism and bone health. While lamb is calorically dense, its nutritional richness supports balanced and active diets when consumed in moderation.
Health Benefits
- Rich in protein, which aids muscle repair and growth (25-28 grams per 100g serving).
- High in vitamin B12, necessary for nervous system function and red blood cell production (37% of the daily value per 100g).
- Provides heme iron, a bioavailable form that supports oxygen transport and prevents anemia (2.5 mg per 100g serving).
Dietary Considerations
Selection and Storage
Store lamb cutlets in the refrigerator at 4°C (39°F) or below and consume within 3 days. Freeze them if storing longer; use within 6 months for optimal quality. Thaw in the refrigerator overnight before cooking.
Common Questions About Lamb cutlet Nutrition
Is lamb cutlet high in protein?
Yes, lamb cutlets are an excellent source of protein, with approximately 25 grams of protein per 100 grams. This makes them a great option for muscle repair and growth, as well as maintaining overall health.
Can I eat lamb cutlet on a keto diet?
Yes, lamb cutlets are keto-friendly as they are low in carbohydrates (less than 1 gram of carbs per 100 grams) and high in healthy fats and protein. They are an ideal choice for those following a ketogenic diet.
What are the health benefits of lamb cutlets?
Lamb cutlets provide essential nutrients such as iron, zinc, and vitamin B12, which support energy production, immune health, and red blood cell formation. However, they are high in saturated fat, so moderation is recommended for heart health.
What is a recommended serving size for lamb cutlets?
The recommended serving size for lamb cutlets is typically one to two cutlets, weighing around 100-150 grams. Pair it with plenty of vegetables to balance your meal and control calorie intake.
How do lamb cutlets compare to beef steaks in nutrition?
Lamb cutlets generally have a slightly higher fat content compared to lean beef steaks. While both provide high-quality protein and essential nutrients like iron and B vitamins, lamb cutlets contain more omega-3 fatty acids and a richer flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
