Vanilla vegan protein powder

Snack

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		24 g	8%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		160.0 g	320%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		40.0 mg	222%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 144 cal (16.4%)

Protein: 640 cal (72.7%)

Carbs: 96 cal (10.9%)

About Vanilla vegan protein powder

Vanilla vegan protein powder is a plant-based dietary supplement primarily used to boost protein intake. It typically originates from various plant sources such as peas, brown rice, soy, or hemp, combined with natural vanilla flavoring. Commonly embraced in Western cuisines for fitness and dietary purposes, it is known for being free from animal products, making it a popular choice among vegans. Nutritionally, it provides around 15-25 grams of protein per serving with minimal fat and carbohydrates. It is often rich in essential amino acids, iron, and dietary fiber, depending on the base ingredients, making it a versatile component for smoothies, shakes, or baked goods. Compared to whey protein, it is lactose-free and generally easier to digest for individuals with sensitivities.

Health Benefits

• Supports muscle repair and growth due to its high protein content (15-25 grams per serving).
• Provides a rich source of iron, which contributes to normal oxygen transport in the body and reduces fatigue.
• Often includes dietary fiber, aiding digestion and promoting gut health, especially when sourced from peas or hemp.
• Contains all nine essential amino acids in some blends with complementary plant proteins.
• Low in saturated fat, supporting heart health and reducing the risk of cardiovascular disease.

Dietary Considerations

Allergens: Contains soy (if sourced from soy protein), tree nuts (if blended with almond flour or milk)

Suitable for: Vegan, vegetarian, lactose-free, gluten-free (depending on certification)

Not suitable for: Soy-free diets (if containing soy), nut-free diets (if containing tree nuts)

Selection and Storage

Store in a cool, dry place away from direct sunlight or moisture. Seal tightly after use to maintain freshness and prevent clumping.

Common Questions About Vanilla vegan protein powder Nutrition

How much protein and calories are in vanilla vegan protein powder?

Most vanilla vegan protein powders provide approximately 20-25 grams of protein per 30-gram serving and contain around 110-150 calories. They are typically made from plant-based sources like pea, rice, or hemp protein and may also include small amounts of vitamins, minerals, and fiber, depending on the brand.

Can I use vanilla vegan protein powder on a keto diet?

Yes, many vanilla vegan protein powders are compatible with a keto diet as they are low in carbs, typically providing 2-5 grams of net carbs per serving. However, it’s essential to check the label for added sugars or flavorings that could increase the carb content, as not all brands are keto-friendly.

What are the health benefits of vanilla vegan protein powder?

Vanilla vegan protein powder can help support muscle growth and recovery due to its high protein content. It is also easier to digest for those with lactose intolerance or milk allergies. Additionally, it often contains fiber and antioxidants from plant-based ingredients, supporting gut health and overall well-being.

What is the recommended serving size for vanilla vegan protein powder?

The typical serving size for vanilla vegan protein powder is one scoop, which usually weighs 30-35 grams. This should be consumed in moderation as part of a balanced diet and can be mixed with water, plant-based milk, or added to smoothies, depending on your preferences.

How does vanilla vegan protein powder compare to whey protein powder?

Vanilla vegan protein powder is plant-based and free from dairy, making it suitable for vegans and those with lactose intolerance, while whey protein is derived from milk. Both provide similar amounts of protein per serving (20-25 grams), but vegan protein often contains more fiber and a slightly different amino acid profile. Taste and texture may also differ slightly, with vegan powders sometimes being slightly grainier.

Data Sources & Scientific References