Vanilla unsweetened almond milk

Vanilla unsweetened almond milk

Beverage

Item Rating: 81/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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30
calories
1.0
protein
1.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (240g)
Calories
30
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 1.0 g 3%
Sugars 0 g
protein 1.0 g 2%
Vitamin D 100.0 mcg 500%
Calcium 450 mg 34%
Iron 0.7 mg 3%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.8%
Fat: 22 cal (73.8%)
Protein: 4 cal (13.1%)
Carbs: 4 cal (13.1%)

About Vanilla unsweetened almond milk

Vanilla Unsweetened Almond Milk is a plant-based beverage made primarily from finely ground almonds and water, infused with natural vanilla flavors. Originating from Mediterranean cuisine, almond milk has gained global popularity as a versatile, non-dairy alternative to cow’s milk. This unsweetened version contains no added sugars, making it a low-calorie choice for those watching their sugar intake. It is typically fortified with essential nutrients such as calcium, vitamin D, and vitamin E, supporting bone health and immune function. Naturally lactose-free, it’s an excellent option for individuals with dairy allergies or those following vegan diets. With healthy fats and zero saturated fat, it can fit into heart-healthy eating plans. However, it provides less protein compared to cow’s milk or soy milk, which might be a consideration for those seeking higher protein sources. Vanilla Unsweetened Almond Milk is ideal for smoothies, coffee, cereals, or enjoyed on its own.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.