1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 473.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla icecream
Vanilla ice cream is a frozen dessert made primarily from cream, milk, sugar, and vanilla flavoring, often in the form of vanilla extract or vanilla bean. Originating from Europe and later refined in the United States, this creamy treat has become a staple in Western cuisines and is enjoyed globally. In general, vanilla ice cream is considered an energy-dense food due to its high fat and sugar content. A standard serving (roughly 1/2 cup) contains about 137 calories, 7 grams of fat, 16 grams of sugar, and 2 grams of protein. It also provides small amounts of essential nutrients like calcium (8% of the daily recommended intake) and vitamin A (6% of the daily value). Despite its limited micronutrient profile, it is favored for its taste and versatility in desserts.
Health Benefits
- Provides a moderate amount of calcium, which supports bone health and muscle function.
- Contains vitamin A, essential for maintaining healthy eyesight and immune function.
- Offers a quick source of energy due to its sugar and fat content, which can be beneficial in moderation for those needing a calorie boost.
Dietary Considerations
Selection and Storage
Store vanilla ice cream in the freezer at 0°F (-18°C) or lower. Keep it in its original tightly sealed container to prevent freezer burn and maintain freshness.
Common Questions About Vanilla icecream Nutrition
What is the nutritional content of vanilla ice cream?
Vanilla ice cream typically contains around 137 calories, 2 grams of protein, 7 grams of fat, and 16 grams of carbohydrates per 1/2 cup serving. It is also a source of calcium, providing about 10% of the daily value per serving, but lacks significant vitamins or fiber.
Can I eat vanilla ice cream on a keto diet?
Traditional vanilla ice cream is not keto-friendly due to its high carbohydrate content, with around 16 grams of net carbs per 1/2 cup. Keto-compatible versions of vanilla ice cream often use alternative sweeteners and lower-carb ingredients.
Are there any health benefits or concerns associated with vanilla ice cream?
Vanilla ice cream provides some calcium, which is essential for strong bones and teeth, but it is also high in added sugar and saturated fat. Overconsumption can lead to weight gain, elevated blood sugar levels, and increased risk of heart disease if not consumed in moderation.
What is the recommended portion size for vanilla ice cream?
A standard serving size of vanilla ice cream is 1/2 cup, which contains approximately 137 calories. This portion size is recommended to enjoy the treat while managing calorie and sugar intake.
How does vanilla ice cream compare to frozen yogurt?
Vanilla ice cream is typically creamier and higher in fat, while frozen yogurt contains less fat and fewer calories per serving. However, frozen yogurt often has added sugars to enhance flavor, so the health benefits depend on the specific brand and recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
