1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 44.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla eclair
Vanilla Eclair is a classic pastry originating from French cuisine that combines delicate flavors with indulgent textures. It features a light, airy choux pastry filled with smooth vanilla custard and topped with a glossy layer of vanilla or chocolate icing. While its heavenly taste makes it a favorite dessert, it does come with a nutritional balance to consider. Made with butter, sugar, eggs, and cream, Vanilla Eclairs are high in refined carbohydrates and saturated fat, contributing to their rich flavor but also elevating calorie content. However, the custard provides small amounts of protein, along with essential nutrients like calcium from the dairy ingredients. Best enjoyed in moderation as part of a balanced diet, Vanilla Eclairs offer a delightful treat for celebrations or indulgent moments, embodying traditional French baking artistry and a taste of culinary elegance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
