1 serving (130 grams) contains 290 calories, 5.0 grams of protein, 15.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 181.8 mg | 7% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 36.4 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla drum stick
The Vanilla Drumstick is a popular ice cream treat originating from the United States, featuring a scoop of vanilla ice cream in a crispy waffle cone, often coated with a layer of chocolate and sprinkled with peanuts. This dessert is part of American cuisine and is widely recognized as a nostalgic, indulgent snack. Nutritionally, it is a high-calorie treat, primarily composed of carbohydrates (from sugar and the waffle cone), fats (from the chocolate and ice cream), and modest protein content from the dairy and peanuts. A single serving typically contains approximately 250-350 calories, with significant amounts of added sugars and saturated fats. While it provides small amounts of calcium and vitamin D due to its dairy content, it is primarily considered a treat rather than a nutrient-dense food.
Health Benefits
- Contains calcium and vitamin D from dairy, which support bone health.
- Provides quick energy from carbohydrates, useful for short-term energy needs.
- Includes small amounts of protein from peanuts and dairy, aiding in muscle repair.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) or below. Avoid refreezing once thawed, as this impacts texture and quality.
Common Questions About Vanilla drum stick Nutrition
What is the nutritional content of a Vanilla Drum Stick?
A typical Vanilla Drum Stick contains approximately 250-300 calories, 4-6 grams of protein, 13-18 grams of fat, and 25-30 grams of carbohydrates, including about 20 grams of sugar. It also provides small amounts of calcium and vitamin D but is high in added sugars and saturated fats.
Is a Vanilla Drum Stick suitable for a low-carb or keto diet?
A Vanilla Drum Stick is not suitable for low-carb or keto diets due to its high carbohydrate content, primarily from added sugars. With around 25-30 grams of carbs per serving, it exceeds the daily carb allowance for most keto plans, which is typically under 50 grams.
Are there any health concerns with eating a Vanilla Drum Stick?
While a Vanilla Drum Stick can be an enjoyable treat, it is high in added sugar and saturated fat, which, when consumed in excess, may contribute to weight gain, heart disease, and other health issues. It should be enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for a Vanilla Drum Stick?
The recommended portion size is one drumstick per serving. Eating more may increase your intake of calories, sugar, and fat, which could make it harder to fit into a healthy dietary plan.
How does a Vanilla Drum Stick compare to other ice cream desserts?
A Vanilla Drum Stick generally contains more calories and sugar than a simple scoop of vanilla ice cream but includes added texture and flavors like chocolate coating and nuts. It is less nutrient-dense than frozen yogurt or sorbets, which are often lower in fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
