Mini drumstick

Dessert

Item Rating: 42/100

1 serving (37 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		769.2
% Daily Value*
Total Fat		44.9 g	57%
	Saturated Fat	25.6 g	128%
	Polyunsaturated Fat	0 g
Cholesterol		32.1 mg	10%
Sodium		192.3 mg	8%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	0 g	0%
	Sugars	64.1 g
protein		12.8 g	25%
Vitamin D		0 mcg	0%
Calcium		128.2 mg	9%
Iron		1.3 mg	7%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 404 cal (51.2%)

Protein: 51 cal (6.5%)

Carbs: 333 cal (42.3%)

About Mini drumstick

Mini drumsticks, commonly known as the smaller segments of chicken legs, are a popular ingredient in various cuisines worldwide, particularly in American and Asian dishes. They are often grilled, baked, or fried for their tender texture and rich flavor. Nutritionally, mini drumsticks are high in protein, providing essential amino acids needed for muscle repair and growth. A 100g serving contains approximately 14 grams of protein, alongside iron, zinc, and selenium. They also offer B vitamins, including B6 and B12, which support energy metabolism and red blood cell production. Mini drumsticks contain moderate fat levels primarily if the skin is intact, with about 10g of fat per 100g serving, including unsaturated fats important for heart health. They are a versatile protein source for various meals but can also contribute significant cholesterol depending on preparation methods.

Health Benefits

• Rich in protein (14g per 100g) to support muscle repair and growth.
• Contains iron (0.9mg per 100g) to improve oxygen transportation in the body.
• Provides B vitamins (like B6 and B12) essential for energy metabolism and neurological function.
• Zinc promotes immune health and wound healing, while selenium acts as an antioxidant.
• Healthy fats, particularly unsaturated fats, contribute to heart health when consumed without excess skin or frying.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-cholesterol diets

Selection and Storage

Store raw drumsticks in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Freeze for longer storage and defrost in the fridge before cooking.

Common Questions About Mini drumstick Nutrition

What is the nutritional content of a Mini Drumstick?

A Mini Drumstick typically contains approximately 110-140 calories, 2 grams of protein, 6-8 grams of fat, and 14-18 grams of carbohydrates per serving. It is also high in sugar due to the chocolate coating and sweetened ice cream.

Is a Mini Drumstick suitable for a keto diet?

A Mini Drumstick is not suitable for a keto diet due to its high carbohydrate content, with approximately 14-18 grams of carbs per serving, primarily from sugar and flour-based cone. Keto-friendly alternatives may include low-carb ice cream brands.

Are there health concerns with eating Mini Drumsticks?

While Mini Drumsticks can be enjoyed occasionally, they are high in sugar and saturated fat, which can contribute to excess calorie intake and impact heart health when consumed in excess. They offer minimal nutritional value and should be considered a treat rather than a dietary staple.

How many Mini Drumsticks should I eat in one serving?

It is recommended to limit consumption to one Mini Drumstick at a time as a portion-controlled treat. Eating multiple servings can significantly increase calorie and sugar intake.

How does a Mini Drumstick compare to a regular-sized Drumstick?

Mini Drumsticks are smaller in size and contain fewer calories, typically around 110-140 calories compared to a regular Drumstick, which can have 250-300 calories. They are a better option for portion control and minimizing sugar and fat intake.

Data Sources & Scientific References