1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate stick
Chocolate sticks are typically small, rod-shaped pieces made from chocolate, often used as confections or garnishes in desserts. Originating from the culinary traditions of Belgium and Switzerland, chocolate sticks are renowned for their smooth, rich texture and versatile applications in baking and snacking. Depending on the cocoa content, they can range from milk chocolate to dark chocolate varieties. Their nutritional profile includes carbohydrates, moderate amounts of fat, and some protein, with dark chocolate offering a notable supply of antioxidants, magnesium, and iron. However, they are also relatively calorie-dense and contain added sugars in most commercial versions, making portion control important.
Health Benefits
- Dark chocolate contains flavonoids, antioxidants that may help reduce oxidative stress and support heart health.
- Magnesium in dark chocolate contributes to muscle and nerve function, as well as maintaining bone health.
- Iron in chocolate supports the production of hemoglobin, essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store chocolate sticks in a cool, dry place away from direct sunlight. Refrigeration may cause blooming (white streaks), but flavor is typically unaffected.
Common Questions About Chocolate stick Nutrition
What is the nutritional content of a chocolate stick?
A typical chocolate stick (about 30g) contains approximately 150-180 calories, 1-2g of protein, 8-10g of fat, and 15-20g of carbohydrates, depending on the brand and type (milk or dark). It also provides small amounts of iron, magnesium, and potassium, especially in dark chocolate varieties.
Can I eat a chocolate stick on a keto diet?
Most chocolate sticks are not suitable for a keto diet due to their high carbohydrate and sugar content. However, some keto-friendly chocolate sticks with no added sugar and low net carbs (around 2-5g per stick) are available and can be consumed in moderation.
Are there any health benefits or concerns with eating chocolate sticks?
Dark chocolate sticks (70% cocoa or higher) can offer health benefits, such as antioxidants and improved heart health due to their flavonoid content, when eaten in moderation. However, milk chocolate or sugar-laden sticks may contribute to weight gain, blood sugar spikes, and dental issues if overconsumed.
What is the recommended serving size for a chocolate stick?
The recommended serving size for a chocolate stick is usually one stick, which is about 30-40 grams. To enjoy it as part of a balanced diet, limit intake to no more than 1-2 sticks per week, especially if it is high in sugar.
How does a chocolate stick compare to a chocolate bar?
Chocolate sticks are often smaller in portion size compared to a standard chocolate bar, making them a more controlled indulgence. They may also contain different fillings or coatings, whereas chocolate bars typically offer a uniform texture or mixed ingredients like nuts or fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
