1 serving (65 grams) contains 270 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
987.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109.7 mg | 36% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 109.7 g | 39% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 36.6 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 292.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla croissant
A vanilla croissant is a type of flaky pastry of French origin, typically made from a laminated dough of butter and flour, filled with vanilla-flavored cream or custard. A staple in French patisserie, croissants are popular worldwide, known for their rich, buttery flavor and crisp, golden layers. Nutritionally, they are high in carbohydrates and fats due to the dough and filling, offering around 300-400 calories per serving, depending on size and recipe. They contain moderate amounts of protein and trace amounts of vitamins and minerals, such as calcium and iron from enriched flour and dairy components. However, they are higher in saturated fat and sugars, making them an occasional treat rather than a daily staple.
Health Benefits
- Provides quick energy through its carbohydrate content, essential for fuel and brain function.
- Contains small amounts of calcium from the vanilla custard filling, which supports bone health.
- Enriched flour often includes iron, contributing to oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for prolonged freshness. Reheat in an oven for a few minutes to restore crispness before serving.
Common Questions About Vanilla croissant Nutrition
Is a vanilla croissant high in protein?
Vanilla croissants are not considered high in protein. On average, a medium-sized vanilla croissant contains about 5-7 grams of protein, which primarily comes from the dough and any milk or egg content used during preparation. It is a carbohydrate-heavy food rather than a protein-rich option.
Can I eat a vanilla croissant on a keto diet?
Vanilla croissants are not suitable for a keto diet. They are high in carbohydrates, with a typical vanilla croissant containing around 25-30 grams of carbs, which exceeds the daily limit for keto diets. Additionally, the presence of sugar and flour makes it incompatible with keto dietary guidelines.
Are there health benefits or concerns associated with eating vanilla croissants?
Vanilla croissants provide quick energy due to their high carbohydrate content, but they are often high in added sugars and saturated fats, which can contribute to weight gain and increased cholesterol levels if consumed in excess. Moderation is key, and pairing them with fruits or protein can balance their nutritional impact.
What is the recommended serving size for a vanilla croissant?
The recommended serving size for a vanilla croissant is usually one medium croissant, which typically weighs about 65-70 grams. This portion size contains approximately 200-300 calories depending on the recipe. Pairing it with healthier options like fresh fruit or coffee can help create a balanced meal or snack.
How does a vanilla croissant compare to a plain croissant nutritionally?
A vanilla croissant is typically higher in calories and sugar compared to a plain croissant, as the vanilla filling or glaze adds additional sweetness. While a plain croissant might have around 200-250 calories, a vanilla version can contain 250-300 calories or more due to the added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
