Vanilla cream filling

Dessert

Item Rating: 34/100

1 serving (30 grams) contains 105 calories, 0.6 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		826.8
% Daily Value*
Total Fat		35.4 g	45%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		354.3 mg	15%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	0 g	0%
	Sugars	94.5 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.2 mg	6%
Potassium		118.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 318 cal (39.3%)

Protein: 18 cal (2.3%)

Carbs: 472 cal (58.3%)

About Vanilla cream filling

Vanilla cream filling is a rich and silky mixture commonly used in pastries, cakes, pies, and other desserts. Originating in European baking traditions, variations of this filling can be found in French custards and Italian pastry creams. Typically made with ingredients such as milk, cream, sugar, egg yolks, and vanilla extract, it has a smooth texture and a sweet, aromatic flavor. Nutritionally, vanilla cream filling is high in calories due to its sugar and fat content, and it provides small amounts of calcium and vitamin D from dairy. However, it is not a significant source of protein or fiber. As a dessert component, it should ideally be consumed in moderation within a balanced diet.

Health Benefits

• Provides calcium from dairy ingredients, supporting bone health.
• Contains vitamin D when made with fortified milk, contributing to immune system function.
• Includes natural vanilla extract, which has antioxidant properties from vanillin compounds.

Dietary Considerations

Allergens: Contains milk, eggs

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, egg-free diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Ensure proper chilling to maintain freshness and prevent bacterial growth.

Common Questions About Vanilla cream filling Nutrition

Is vanilla cream filling high in calories?

Yes, vanilla cream filling is typically high in calories, with an average of 200-300 calories per 100 grams, depending on the recipe. This is mainly due to its high sugar and fat content, commonly derived from ingredients like heavy cream, butter, and sugar.

Can I eat vanilla cream filling on a keto diet?

Traditional vanilla cream filling is not keto-friendly due to its high sugar content. However, you can prepare a keto version using alternatives like heavy cream, erythritol, and vanilla extract to significantly lower the carbohydrate count.

Are there any health concerns associated with eating vanilla cream filling?

Vanilla cream filling is high in sugars and saturated fats, which can contribute to weight gain, elevated blood sugar levels, and heart health issues if consumed excessively. Opting for smaller portions or healthier substitutions can help mitigate these concerns.

What is the recommended portion size for vanilla cream filling?

A recommended portion size for vanilla cream filling is about 2 tablespoons (30 grams), which generally contains around 60-90 calories. Serving sizes should be kept small to manage calorie and sugar intake.

How does vanilla cream filling compare to whipped cream?

Vanilla cream filling is usually richer and thicker than whipped cream because it often includes more sugar, butter, and sometimes eggs. Whipped cream, on the other hand, is lighter and lower in calories but has less flavor complexity compared to a vanilla cream filling.

Data Sources & Scientific References