1 serving (30 grams) contains 75 calories, 0.1 grams of protein, 0.1 grams of fat, and 19.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 153.5 g | 55% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 118.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry filling
Strawberry filling is a versatile mixture made from strawberries, often used in baking and desserts. Strawberries are native to the Americas and Europe, with their culinary use prominent in pies, pastries, and layered cakes. This fruit filling typically combines fresh or cooked strawberries with sugar and sometimes a thickener like cornstarch. Strawberries are naturally low in calories and rich in vitamin C, manganese, and dietary fiber. A typical strawberry filling retains these nutrients to varying degrees depending on preparation methods but is often higher in sugar due to added sweeteners. Its vibrant red color and tangy-sweet flavor make it a favorite in many cuisines, particularly Western and European desserts. Homemade versions can be tailored for healthier alternatives by reducing sugar or using natural sweeteners.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health.
- Contains manganese, essential for bone health and metabolism regulation.
- Provides dietary fiber aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store strawberry filling in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze it in a freezer-safe container for up to 3 months.
Common Questions About Strawberry filling Nutrition
What is the nutritional content of strawberry filling?
Strawberry filling typically contains around 50-70 calories per 2 tablespoons, depending on added sugar content. It is low in protein (less than 1g per serving) but a source of simple carbohydrates, often with 10-15g of sugar. It may retain small amounts of Vitamin C if made from real strawberries.
Is strawberry filling suitable for a vegan diet?
Strawberry filling can be vegan if prepared with plant-based ingredients. However, some store-bought options may contain gelatin or other animal-derived products. Always check the label for confirmation.
Are there any health concerns when consuming strawberry filling?
Strawberry filling can be high in added sugars, making it a concern for those monitoring blood sugar levels or wanting to reduce processed sugar intake. Opting for recipes or brands with reduced sugar or natural sweeteners can be a healthier choice.
How much strawberry filling should I use in a serving?
A typical serving size for strawberry filling is 2 tablespoons, providing about 50-70 calories. Portion size can vary depending on its use (e.g., topping, filling), but moderation is recommended due to its sugar content.
How does strawberry filling compare to fresh strawberries nutritionally?
Fresh strawberries are significantly lower in calories (only about 5 calories per berry) and sugar while offering more fiber, Vitamin C, and antioxidants. Strawberry filling, however, is processed and often contains added sugars, making fresh strawberries the healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
