Vanilla bean greek yogurt

Dairy

Item Rating: 76/100

1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		22.1 g	8%
	Dietary Fiber	0 g	0%
	Sugars	15.8 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 75 cal (46.1%)

Carbs: 88 cal (53.9%)

About Vanilla bean greek yogurt

Vanilla Bean Greek Yogurt is a variation of traditional Greek yogurt, enriched with real vanilla bean for added flavor. Originating from Greece, Greek yogurt is thicker and creamier than regular yogurt due to straining, which removes much of the whey. This process concentrates protein and nutrients while reducing lactose content. A typical 6-ounce serving of vanilla bean Greek yogurt contains about 120-150 calories, 10-15 grams of protein, and provides essential nutrients like calcium, potassium, and probiotics, which support gut health. It is frequently enjoyed on its own or as a versatile ingredient in breakfasts, smoothies, or desserts. Adding vanilla increases its sweetness without excessive added sugars when made naturally. Greek yogurt fits into many dietary patterns, given its high-protein, low-fat profile.

Health Benefits

• Supports muscle repair and growth due to its high protein content (10-15 grams per serving).
• Provides about 15-20% of daily calcium needs, essential for bone health.
• Contains probiotics, which promote healthy gut microbiota and improve digestion.
• Rich in potassium, which helps regulate blood pressure and supports heart health.
• Low in lactose compared to regular yogurt, making it easier for lactose-sensitive individuals to digest.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, moderate/lower-carb diets, vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, individuals with milk protein allergies

Selection and Storage

Store at 38-40°F (3-4°C) in a tightly sealed container and refrigerate promptly. Consume within 5-7 days of opening.

Common Questions About Vanilla bean greek yogurt Nutrition

Is Vanilla Bean Greek Yogurt high in protein?

Yes, Vanilla Bean Greek Yogurt is typically high in protein. On average, an individual serving (5.3 oz or 150g) can contain about 12-15 grams of protein, making it an excellent snack or breakfast option for muscle repair and satiety.

Can I eat Vanilla Bean Greek Yogurt on a keto diet?

Vanilla Bean Greek Yogurt may not be suitable for a strict keto diet. While plain Greek yogurt is relatively low in carbs, flavored varieties like vanilla bean often contain added sugars, resulting in 10-15 grams of carbs per serving. Check the label for specific carb content or opt for plain, unsweetened varieties if needed.

What are the health benefits and concerns of eating Vanilla Bean Greek Yogurt?

Vanilla Bean Greek Yogurt is a good source of calcium, probiotics, and protein, which support bone health, gut health, and muscle maintenance. However, some brands add significant sugar, with up to 12-20 grams per serving, which can be a concern for those monitoring their sugar intake. Choosing low-sugar or unsweetened options can mitigate this concern.

What is the recommended serving size for Vanilla Bean Greek Yogurt?

A standard serving size of Vanilla Bean Greek Yogurt is about 5.3 oz (150g), which provides a balance of nutrients without excessive calories, usually around 120-150 calories depending on the brand. For a larger appetite, an 8 oz (200g) serving may work, but be mindful of added sugars and calorie intake.

How does Vanilla Bean Greek Yogurt compare to plain Greek yogurt?

Vanilla Bean Greek Yogurt typically has added flavors and sweeteners, making it higher in sugar and carbs compared to plain Greek yogurt. Plain Greek yogurt usually contains 2-6 grams of sugar per serving, while the vanilla version can contain 10-20 grams, depending on the brand. For a healthier option, you can add natural vanilla extract and a drizzle of honey to plain Greek yogurt.

Data Sources & Scientific References