1 serving (200 grams) contains 160 calories, 20.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Valio protein pudding vanilla
Valio Protein Pudding Vanilla is a smooth and creamy treat designed to support active lifestyles and balanced nutrition. Originating from Finland, this high-protein snack is crafted with quality ingredients to deliver both flavor and functionality. Each serving offers a rich vanilla taste while providing 20 grams of protein, making it an excellent choice for muscle recovery or as a satisfying midday boost. It is low in fat and contains no added sugar, catering to those mindful of their calorie intake without compromising indulgence. Additionally, the pudding is lactose-free, making it suitable for individuals with lactose sensitivities. While its protein content and clean ingredient profile make it a health-conscious choice, moderation is key due to its dessert-like nature. Perfect as a post-workout snack or a guilt-free treat, Valio Protein Pudding Vanilla combines Scandinavian expertise with modern nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
