1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dabeli
Dabeli is a popular Indian street food originating from the Kutch region of Gujarat. It is a spiced, mashed potato mixture served in a bun (pav), garnished with pomegranate seeds, peanuts, and sev (crunchy lentil noodles). Dabeli offers a moderate calorie content at 166 calories per serving, along with 4g of protein, 27g of carbohydrates, 5g of fat, and 2.7g of fiber. It contains small amounts of calcium (53mg), iron (1.3mg), and vitamin C (6.7mg), but lacks vitamin D. While primarily carbohydrate-based, Dabeli is complemented by nutrient-dense toppings like pomegranate seeds, contributing antioxidants and vitamins, and peanuts, providing healthy fats and protein. Its unique blend of spices and ingredients embodies traditional Indian flavors while offering a mix of macronutrients.
Health Benefits
- Supports heart health due to the monounsaturated fats in peanuts.
- Boosts immune function with 6.7mg of vitamin C from pomegranate seeds.
- Contributes to digestive health with 2.7g of dietary fiber.
Dietary Considerations
Selection and Storage
Dabeli mixture can be refrigerated for up to 2 days. Pav buns should be stored in a cool, dry place to maintain freshness.
Common Questions About Dabeli Nutrition
Is Dabeli high in calories and what are its key nutrients?
A single serving of Dabeli contains approximately 167 calories. It provides 4g of protein, 26.7g of carbohydrates, 5.3g of fat, and 2.7g of fiber. Additionally, it has 266.7mg of sodium and around 3.3g of sugar, making it moderately balanced but relatively high in carbs.
Can I eat Dabeli on a keto or low-carb diet?
Dabeli is not suitable for a keto or low-carb diet as it contains around 26.7g of carbohydrates, largely from the potato-based filling and bun. Keto diets typically limit daily carb intake to 20-50g, making this dish too carb-heavy.
What are the health benefits or concerns of eating Dabeli?
Dabeli can be a quick and filling snack, providing modest amounts of protein and fiber. However, it is relatively high in carbohydrates and sodium, which makes it less ideal for those with blood sugar concerns or on a sodium-restricted diet. Its nutritional value can vary based on the preparation and toppings used.
How many servings of Dabeli can I eat in one meal?
Due to its moderate calorie count of 167 per serving, 1-2 servings can be a reasonable option for a snack or light meal. However, it is important to balance it with other nutrient-dense foods if part of a larger meal.
How does Dabeli compare to other Indian street food snacks?
Dabeli is lower in fat compared to snacks like samosas but is higher in carbs due to the bun and potato filling. It is also generally less oily, making it a slightly lighter option than fried items. For a healthier version, you can use whole-grain buns or bake the filling instead of frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
