1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Utamaki
Utamaki is a vibrant fusion dish inspired by Japanese sushi rolls, combining traditional flavors with creative twists. Typically, it features a seaweed wrap encasing seasoned rice, fresh vegetables like cucumber and avocado, and proteins such as seafood, tofu, or eggs. This versatile creation showcases Japanese culinary techniques while allowing room for global ingredients. Utamaki is rich in nutrients, offering vitamins, minerals, and healthy fats from its veggie and protein components. The seaweed is a source of iodine and other trace minerals, while whole-grain rice options can enhance fiber content. Some variations may include high-sodium sauces or fried fillings, which can increase calorie counts and reduce its healthfulness. Nonetheless, Utamaki can be a balanced, nutritious option when made with wholesome ingredients, offering a delicious and energizing meal or snack that resonates with modern, health-conscious palates worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
