One cup of Urad dal is around 240 grams and contains approximately 832.8 calories, 60.5 grams of protein, 3.9 grams of fat, and 141.6 grams of carbohydrates.
Urad Dal is a nutritious legume widely used in Indian cuisine, known for its rich, creamy texture and earthy flavor. Packed with protein, fiber, and essential nutrients, it provides a hearty addition to dishes like dals, dosas, and idlis. This black gram dal is also a great source of vitamins, particularly B vitamins, and minerals such as iron and magnesium. While it's a healthy choice, moderation is key, as it can be heavy on the digestion for some. Enjoy the goodness of Urad Dal in your cooking for a tasty and healthful meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
832.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91.2 mg | 3% | |
| Total Carbohydrates | 141.6 g | 51% | |
| Dietary Fiber | 43.9 g | 156% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 331.2 mg | 25% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2359.2 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
