Up and go

Beverage

Item Rating: 70/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		188.7 mg	8%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	18.9 g
protein		7.5 g	15%
Vitamin D		94.3 mcg	471%
Calcium		283.0 mg	21%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 17 cal (10.7%)

Protein: 30 cal (18.7%)

Carbs: 113 cal (70.6%)

About Up and go

Up & Go is a commercially prepared liquid breakfast product originating from Australia, designed for convenience and nutrition on the go. It is often marketed towards individuals with active lifestyles or those with limited time for traditional breakfasts. The drink typically contains a balance of carbohydrates, protein, and fiber, and is fortified with essential vitamins and minerals such as calcium, iron, and B vitamins. Depending on the variant, it can serve as a source of plant-based or dairy proteins, with reduced sugar and high-protein options available. While it provides quick energy, it is not a whole food and may contain added sugars or processed ingredients depending on the flavor.

Health Benefits

• Provides a quick source of energy mainly due to carbohydrates, making it suitable for replenishment before or after exercise.
• Fortified with calcium and vitamin D, promoting bone health and strength.
• Contains iron, which supports oxygen transport in blood and helps to reduce fatigue.

Dietary Considerations

Allergens: Contains dairy, soy, gluten (in some variants)

Suitable for: Vegetarians, low-fat diets

Not suitable for: Vegans (except plant-based variants), individuals with lactose intolerance (except lactose-free variants), gluten-free diets (depending on variant)

Selection and Storage

Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 3-4 days. Shake well before use.

Common Questions About Up and go Nutrition

How much protein and calories are in Up & Go?

An average 250ml serving of Up & Go contains around 8.5g of protein and approximately 200 calories, depending on the flavor. It also provides essential vitamins like Vitamin B2, B12, and calcium, making it a convenient option for a quick breakfast or snack.

Is Up & Go suitable for a keto diet?

Up & Go is not suitable for a keto diet as it contains 20-30g of carbohydrates per serving, depending on the flavor. The carbohydrate content is too high for maintaining ketosis, which typically requires a daily carb intake of under 50g.

Are there any health concerns with drinking Up & Go regularly?

While Up & Go provides a balanced mix of protein, carbs, and vitamins, it is relatively high in sugar, with around 8-10g per serving. Consuming it regularly without accounting for sugar intake from other foods might contribute to higher daily sugar consumption than recommended.

What is the recommended serving size for Up & Go?

The standard serving size for Up & Go is 250ml, which is conveniently packaged and designed to substitute a light meal or snack. Individuals with higher energy needs, such as athletes, might opt for the larger 500ml serving size.

How does Up & Go compare to a homemade smoothie?

Up & Go is a convenient, pre-packaged option with a balanced mix of nutrients, but homemade smoothies allow for more control over sugar content and ingredient quality. A homemade smoothie can also include fresh fruits, vegetables, and protein powders for added nutrition.

Data Sources & Scientific References