1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Up and go
Up & Go is a popular grab-and-go breakfast drink originating from Australia, designed for those seeking convenience without skipping the most important meal of the day. Packed with proteins, essential vitamins, and minerals, it offers a blend of milk protein concentrate, fiber, and whole grain oats. Often touted as a healthier alternative to skipping breakfast, it delivers sustained energy with a relatively low glycemic index. While it provides key nutrients, its sugar content can be high compared to homemade breakfast options, depending on the flavor. Perfectly suited to busy lifestyles, Up & Go supports quick nourishment but works best when paired with whole foods for a balanced diet.
