One cup of Up and go is around 250 grams and contains approximately 200 calories, 9.4 grams of protein, 3.8 grams of fat, and 30.5 grams of carbohydrates.
Up And Go is a delicious, convenient breakfast drink packed with essential nutrients to fuel your day. Made with whole grains, protein, and real fruit, it offers a delightful blend of flavors inspired by classic breakfast cuisine. Each serving is rich in vitamins and minerals, providing a great source of energy without added sugars. Perfect for busy mornings, Up And Go supports a balanced diet, helping you stay energized and satisfied, whether at home or on the go. Experience the wholesome goodness of Up And Go and start your day right!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 19.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
