One cup of Unsweetened greek yoghurt is around 235.3 grams and contains approximately 138.8 calories, 23.5 grams of protein, 0.9 grams of fat, and 8.5 grams of carbohydrates.
Unsweetened Greek Yoghurt is a creamy, tangy delight made from strained yogurt, originating from the rich culinary traditions of Greece. Packed with protein and probiotics, it supports gut health and muscle maintenance, making it a perfect choice for a nutritious diet. This versatile ingredient is free from added sugars and artificial flavors, offering a natural source of calcium for strong bones. Use it in savory dishes, smoothies, or as a wholesome base for dips. Experience the pure, satisfying flavor of Unsweetened Greek Yoghurt and elevate your culinary creations while nourishing your body.
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Nutrition Information
Calories |
138.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 258.8 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
