1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened greek yoghurt
Unsweetened Greek yoghurt is a thick, creamy dairy product originating from Greece, where it has been a staple in Mediterranean cuisine for centuries. Made by straining regular yoghurt to remove whey, it boasts a higher protein content and thicker texture than traditional yoghurt. It is rich in essential nutrients like protein, calcium, and probiotics, yet low in sugar and carbohydrates due to its unsweetened nature. A single serving (6 ounces) typically contains about 15–20 grams of protein, 150 milligrams of calcium, and beneficial live cultures, making it a popular choice for health-conscious individuals and fitness enthusiasts.
Health Benefits
- Supports muscle health and repair due to its high protein content (15–20 grams per serving).
- Promotes gut health through live probiotics like Lactobacillus and Bifidobacterium.
- Strengthens bones and teeth with its rich calcium content (150 milligrams per serving).
- Helps manage weight by providing satiating protein to reduce hunger and support metabolism.
- Low carbohydrate profile supports blood sugar regulation, especially for individuals with diabetes.
Dietary Considerations
Selection and Storage
Store in a refrigerator at or below 40°F (4°C) in an airtight container. Consume within 5–7 days of opening for optimal freshness and flavor.
Common Questions About Unsweetened greek yoghurt Nutrition
Is unsweetened Greek yoghurt high in protein?
Yes, unsweetened Greek yoghurt is an excellent source of protein. A typical 6-ounce serving contains around 15-20 grams of protein, depending on the brand, making it ideal for muscle repair and growth, as well as keeping you satiated.
Can I eat unsweetened Greek yoghurt on a keto or low-carb diet?
Yes, unsweetened Greek yoghurt is compatible with a keto or low-carb diet. It contains approximately 5-7 grams of carbs per 6-ounce serving, which makes it a low-carb option as long as it fits within your daily carbohydrate allowance.
What are the health benefits of eating unsweetened Greek yoghurt?
Unsweetened Greek yoghurt is rich in calcium, which supports bone health, and it also contains probiotics, which promote gut health. Additionally, its high protein content helps with muscle maintenance and can aid in weight management by keeping you full longer.
What is the recommended serving size for unsweetened Greek yoghurt?
A typical serving size for unsweetened Greek yoghurt is 6-8 ounces, which provides a balanced amount of protein, calories, and nutrients. If using it as a snack, consider sticking to 4 ounces, and for a meal, pair it with fruits, nuts, or seeds for added nutrition.
How does unsweetened Greek yoghurt compare to regular yoghurt?
Unsweetened Greek yoghurt is strained, which results in a thicker texture, higher protein content (15-20 grams per 6 ounces vs. 5-9 grams in regular yoghurt), and lower sugar levels. It also has a tangier taste and fewer carbs compared to regular yoghurt, which often contains added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
