1 serving (30 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened espresso
Unsweetened espresso is a concentrated coffee beverage made by forcing hot water through finely-ground coffee beans using intense pressure. Originating in Italy, espresso is a cornerstone of Italian cuisine and coffee culture, renowned for its bold flavor and rich aroma. This pure, unadulterated version contains only coffee and water, providing zero added sugars or fats. It is naturally low in calories, making it a popular choice for those seeking a clean energy boost. Espresso is packed with antioxidants and small amounts of vitamins like B2 (riboflavin), and its caffeine content can improve alertness and focus when consumed in moderation. However, excessive consumption may lead to heightened anxiety, disrupted sleep, or increased heart rate due to its high caffeine concentration. Enjoying unsweetened espresso in balance can be a flavorful and health-conscious way to invigorate your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
