One cup of Unsweetened pumpkin puree is around 235.6 grams and contains approximately 79.8 calories, 2.6 grams of protein, 1.0 grams of fat, and 19.2 grams of carbohydrates.
Unsweetened Pumpkin Puree is a versatile and nutritious ingredient made from 100% pure pumpkin, perfect for both savory and sweet dishes. Originating from North America, this vibrant puree is a staple in fall cuisine, imbuing recipes with its rich flavor and velvety texture. Packed with vitamins A and C, it supports immune health and vision, while its low-calorie count and high fiber content promote digestion and satiety. Whether you're baking pies, making soups, or creating smoothies, Unsweetened Pumpkin Puree is your go-to choice for healthy, delicious meals. Enjoy the pure taste of pumpkin year-round!
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Nutrition Information
Calories |
79.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 7.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.5 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 485.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
