Unsweetened Applesauce
Whip up a batch of homemade Unsweetened Applesauce with this simple, wholesome recipe that's bursting with natural apple flavor. Made with just a handful of ingredients—juicy, fresh apples, a splash of lemon juice, and a dash of cinnamon (if desired)—this recipe is naturally free of added sugars, making it a healthy and versatile option for all ages. Simmered to tender perfection in just 20 minutes, the apples are mashed or pureed to your preferred texture, creating a silky-smooth or delightfully chunky applesauce. Ideal as a standalone snack, a topping for oatmeal or yogurt, or even an ingredient in baking, this easy applesauce recipe is a must-try for anyone looking for a quick, nutrient-packed treat. Plus, it's perfect for meal-prepping, as it stores beautifully in the refrigerator or freezer.
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Recipe Information
Ingredients
- 6 medium Apples
- 0.5 cup Water
- 1 tablespoon Lemon juice
- 0.5 teaspoon Cinnamon (optional)
Instructions
Peel, core, and chop the apples into small chunks.
Place the chopped apples, water, and lemon juice in a medium-sized saucepan. If using cinnamon, add it to the pot as well.
Cover the saucepan with a lid and cook over medium heat for 15-20 minutes, or until the apples are soft and easily pierced with a fork. Stir occasionally to prevent sticking.
Once the apples are cooked, remove the saucepan from the heat.
Use a potato masher, fork, or an immersion blender to mash the apples to your desired consistency. For a chunkier texture, mash lightly. For a smoother applesauce, blend until fully pureed.
Allow the applesauce to cool to room temperature before serving or storing.
Store the applesauce in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 152.1 g | 55% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 114.4 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
