One cup of Unsweeted almond milk is around 240 grams and contains approximately 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
Unsweetened Almond Milk is a creamy, plant-based alternative made from real almonds and water, offering a naturally rich flavor without added sugars. Originating from Mediterranean diets, it’s perfect for those seeking a dairy-free option. With just 30 calories per serving, it's low in calories but high in nutrients, fortified with vitamins E and D. Packed with healthy fats and antioxidants, unsweetened almond milk supports heart health and promotes a balanced lifestyle. Enjoy it in smoothies, cereals, or coffee – a delicious choice for health-conscious individuals!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
