One cup of Unsalted popcorn is around 16 grams and contains approximately 62 calories, 2 grams of protein, 0.8 grams of fat, and 12.4 grams of carbohydrates.
Unsalted Popcorn is a delightful snack made from pure, whole grain corn kernels, popped to perfection without any added salt. Originating from the Americas, this light and crunchy treat has been enjoyed for centuries. Packed with dietary fiber and low in calories, unsalted popcorn is a guilt-free choice for a mid-day munch or movie night. With no added sugars or unhealthy fats, it’s a wholesome alternative that satisfies your cravings while promoting heart health. Enjoy it plain or dress it up with your favorite seasonings for a burst of flavor!
Calories |
62 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2 mg | 0% | |
Total Carbohydrates | 12.4 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 0.2 g | ||
protein | 2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 2 mg | 0% | |
Iron | 0.6 mg | 3% | |
Potassium | 52 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.