1 serving (146 grams) contains 828 calories, 36.0 grams of protein, 72.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1346.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.1 g | 150% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.3 mg | 1% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 19.5 g | 69% | |
| Sugars | 9.8 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.6 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1658.5 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted peanuts in the shell
Unsalted peanuts in the shell are a wholesome snack celebrated worldwide for their natural simplicity and satisfying crunch. These nutrient-dense legumes, originating from South America, are rich in plant-based protein, heart-healthy monounsaturated fats, and dietary fiber—making them an excellent choice for energy and satiety. Packed with essential vitamins and minerals like vitamin E, magnesium, and potassium, they contribute to overall wellness and support bone, muscle, and immune health. Since they are unsalted, they contain no added sodium, aligning with low-sodium dietary needs. Eaten in their shell, they promote mindful snacking as you work to crack them open, which can help with portion control. However, like all nuts, peanuts are calorie-dense, so moderation is key to enjoying their benefits without overconsuming. Versatile across cuisines, peanuts are widely used in snacks, sauces, and confections and remain a beloved staple for good health and great taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
