Almonds in shell

Item Rating: 81/100

One cup of Almonds in shell is around 233 grams and contains approximately 1344 calories, 49 grams of protein, 115 grams of fat, and 51 grams of carbohydrates.

Almonds In Shell are nature's delectable treasure, offering a delightful crunch wrapped in a hard, protective shell. Originating from the Mediterranean region, these nutritious nuts are a staple in many cuisines around the world. Packed with protein, fiber, and healthy fats, they are known to support heart health and aid in weight management. Almonds In Shell are versatile too—great for snacking, tossing in salads, or baking into desserts. So indulge in the wholesome goodness of Almonds In Shell and enjoy their rich flavor and numerous health benefits, all while delighting your taste buds!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	1344

Total Fat 115.2667g	0%
Saturated Fat 8.6333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3333mg	0%
Total Carbohydrate 50.6333g	0%
Dietary Fiber 29.1667g	0%
Total Sugars 10.2667g
Protein 49.4667g	0%

Vitamin D 0IU	0%
Calcium 627.6667mg	0%
Iron 8.6333mg	0%
Potassium 1710.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 13.8%

Carbs: 14.1%