1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsalted dry roasted almonds
Unsalted dry roasted almonds are a popular snack with origins in the Middle East and Mediterranean regions. They are prized in cuisines worldwide for their rich, nutty flavor and versatility. This preparation involves roasting the almonds without added salt or oil, preserving their natural nutrients. Almonds are calorie-dense but packed with beneficial nutrients, including healthy fats, protein, dietary fiber, vitamin E, magnesium, and antioxidants, making them a nutrient-rich superfood when consumed in moderation. A one-ounce serving (about 23 almonds) provides approximately 170 calories, 6 grams of protein, 14 grams of fat (mostly monounsaturated), and 3.5 grams of fiber, helping to support a balanced diet.
Health Benefits
- Rich in vitamin E (7.3 mg per ounce), which supports skin health and acts as an antioxidant protecting cells from oxidative damage.
- High in magnesium (76 mg per ounce), promoting healthy muscles, nerve functions, and bone density.
- Provides heart-healthy monounsaturated fats, which can help reduce LDL cholesterol and support cardiovascular health.
- Good source of fiber (3.5 g per ounce) to promote digestive health and support regular bowel movements.
- Contains plant-based protein (6 g per ounce), making it a beneficial snack for muscle repair and energy.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place or refrigerate to preserve freshness. Avoid exposure to humidity or direct sunlight to prevent rancidity.
Common Questions About Unsalted dry roasted almonds Nutrition
Are unsalted dry roasted almonds high in protein?
Yes, unsalted dry roasted almonds are a good source of protein, providing about 6 grams of protein per 1-ounce (28g) serving. They are an excellent choice for plant-based protein, making them beneficial for muscle repair and growth.
Can I eat unsalted dry roasted almonds on a keto diet?
Yes, unsalted dry roasted almonds are keto-friendly as they are low in carbs. A 1-ounce serving contains about 2.5 grams of net carbs, making them a great snack option for those adhering to a low-carb or ketogenic lifestyle.
What are the health benefits of unsalted dry roasted almonds?
Unsalted dry roasted almonds are rich in monounsaturated fats, which support heart health. They are also high in vitamin E (7.3mg per ounce) and magnesium, contributing to healthy skin, antioxidant protection, and improved energy levels. Additionally, their fiber content (3.5g per ounce) promotes digestive health.
How many unsalted dry roasted almonds should I eat per day?
A standard portion size is 1 ounce, which equals about 23 almonds and contains 160 calories. For most individuals, 1-2 servings per day can be a healthy addition to the diet, but be mindful of total calorie intake if weight management is a goal.
How do unsalted dry roasted almonds compare to raw almonds?
Unsalted dry roasted almonds have a slightly nuttier and deeper flavor due to roasting, but their nutritional profile is similar to raw almonds. Both forms contain healthy fats, protein, and fiber, though roasting reduces water content, making the roasted almonds slightly more concentrated in calories per ounce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
