One cup of Unsalted crackers is around 60 grams and contains approximately 244.2 calories, 5.5 grams of protein, 5.7 grams of fat, and 40.7 grams of carbohydrates.
Unsalted Crackers are a delicious, wholesome snack made from simple ingredients like whole grains, flour, and water. These versatile crackers are free from added salt, making them a perfect choice for those seeking a healthier lifestyle. Originating from various cuisines around the world, they pair beautifully with cheeses, spreads, or even enjoyed on their own. Rich in fiber and low in calories, Unsalted Crackers offer a satisfying crunch without the extra sodium, making them an ideal option for a heart-healthy diet. Snack smart, snack tasty with Unsalted Crackers!
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Nutrition Information
Calories |
244.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 40.7 g | 14% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.6 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 113.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
