One cup of Uni nigiri is around 238.1 grams and contains approximately 340.1 calories, 13.6 grams of protein, 10.2 grams of fat, and 47.6 grams of carbohydrates.
Uni Nigiri is a delicate sushi creation featuring a slice of sweet, creamy sea urchin perched atop a perfect mound of seasoned sushi rice. Originating from Japan, this dish is a true delicacy, often enjoyed by seafood lovers around the world. Rich in omega-3 fatty acids and packed with vitamins, uni offers numerous health benefits, promoting heart health and boosting brain function. While it’s indulgent with its melt-in-your-mouth texture and briny flavor, enjoy it in moderation to savor the exquisite taste of the ocean in every bite.
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Nutrition Information
Calories |
340.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 1360.5 mg | 59% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
