1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam onigiri
Spam Onigiri is a popular snack or quick meal originating from Japanese and Hawaiian cuisines. It consists of a block of rice, seasoned with a hint of vinegar, soy sauce, or furikake, topped with a slice of pan-fried Spam, and wrapped partially or fully in a strip of nori (seaweed). This fusion food blends the savory, umami flavors of Spam with the subtle sweetness of the rice, making it a satisfying and portable option. While Spam Onigiri is high in protein and provides energy through its carbohydrate-rich rice, it also contains higher amounts of sodium and fat due to the processed nature of Spam. Moderation is key, and pairing it with fresh vegetables or a nutrient-dense side dish can create a more balanced meal. Loved for its convenience and bold flavors, Spam Onigiri has become a staple in lunchboxes and convenience stores around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
