1 serving (150 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 300.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Une demi aubergine
Une demi aubergine, or half an eggplant, is a versatile and nutrient-rich vegetable often used in Mediterranean, Middle Eastern, and Asian cuisines. Eggplant is a low-calorie food, packed with fiber, vitamins, and antioxidants. It's an excellent source of manganese, folate, and potassium, which support overall health and blood pressure regulation. The vegetable's deep purple skin contains nasunin, a powerful antioxidant that protects cell membranes and supports brain health. Additionally, its high fiber content aids digestion and promotes feelings of fullness. When prepared healthily—such as baked, grilled, or roasted—half an eggplant fits well into balanced diets, including vegetarian, vegan, and gluten-free lifestyles. However, eggplants can absorb oil quickly during frying, which may increase calorie and fat intake. For optimal health benefits, pair it with nutrient-dense fillings, olive oil, or fresh herbs. Its mild, earthy flavor complements a variety of dishes, making it a staple in wholesome cuisine across the globe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
