One cup of Uncoooked brown rice is around 200 grams and contains approximately 740 calories, 15.9 grams of protein, 5.4 grams of fat, and 154.5 grams of carbohydrates.
Uncoooked Brown Rice is a wholesome grain with a rich, nutty flavor and chewy texture. Packed with fiber, vitamins, and minerals, it retains the bran and germ layers, making it a nutritious choice compared to white rice. Originating from Asia, this versatile staple stars in various cuisines, from hearty stir-fries to comforting rice bowls. Its low glycemic index makes it an excellent option for those seeking sustained energy and better blood sugar control. Embrace the natural goodness of Uncoooked Brown Rice for a healthier lifestyle!
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.7 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
