One cup of Uncooked oats is around 81 grams and contains approximately 309.8 calories, 10.1 grams of protein, 5.1 grams of fat, and 54.7 grams of carbohydrates.
Uncooked Oats are a wholesome grain packed with nutrients. Rich in fiber, they help support digestion and maintain heart health. Hailing from ancient civilizations, oats have been a staple in various cuisines, particularly in breakfast dishes around the world. They boast a low glycemic index, making them great for sustained energy, and are loaded with vitamins, minerals, and antioxidants. Whether in overnight oats, smoothies, or baked goods, uncooked oats are a versatile superfood that fuels your day with healthy goodness.
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Nutrition Information
Calories |
309.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 1.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
