1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked oatmeal
Uncooked oatmeal is a versatile whole-grain food made from hulled oat grains that have been rolled, steel-cut, or ground into flakes. Originating from ancient agricultural practices in regions such as Europe and the Middle East, oats have become a staple in many cuisines worldwide, often used in breakfast dishes, baking, and snacks. Nutritionally, uncooked oatmeal is a powerhouse of fiber, particularly beta-glucan, which supports heart health and stabilizes blood sugar levels. It is also rich in essential nutrients like magnesium, iron, and zinc, along with plant-based protein. Low in fat and free from added sugars, uncooked oatmeal is an excellent base for nutrient-dense meals when paired with fruits, nuts, or seeds. However, consuming it raw in large amounts without soaking or cooking may be harder on digestion and less palatable. A staple of wholesome eating, oatmeal is a simple, nutritious addition to a balanced diet.
