One cup of Uncooked oatmeal is around 80 grams and contains approximately 306 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.
Uncooked Oatmeal is a nutritious whole grain known for its versatility and health benefits. Packed with fiber, vitamins, and minerals, it's a staple in many cuisines, particularly in Western breakfasts. Made from hulled oats, it retains all its natural goodness, making it a great choice for a heart-healthy diet. Uncooked oatmeal aids digestion, stabilizes blood sugar levels, and provides lasting energy. Plus, it’s low in calories and high in antioxidants, offering a wholesome start to your day. Embrace the power of uncooked oatmeal and fuel your body with nature's goodness!
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Nutrition Information
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
