One cup of Uncooked lentils is around 200 grams and contains approximately 706 calories, 51.6 grams of protein, 2.1 grams of fat, and 126 grams of carbohydrates.
Uncooked Lentils are small, nutritious legumes that come in various colors, including green, brown, and red. Packed with protein, fiber, and essential vitamins, they are a staple in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean dishes. These tiny powerhouses are naturally low in fat and high in antioxidants, promoting heart health and aiding digestion. Versatile and easy to cook, uncooked lentils can be transformed into soups, salads, or hearty stews, making them a perfect addition to any meal. Embrace the rich flavors and health benefits of uncooked lentils today!
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Nutrition Information
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
