One cup of Uncooked beans pods is around 250 grams and contains approximately 77.5 calories, 4.5 grams of protein, 0.2 grams of fat, and 17.8 grams of carbohydrates.
Uncooked Beans Pods are the edible green pods of beans like mung beans, edamame, and fava beans. These vibrant pods are packed with plant-based protein, fiber, and essential vitamins, making them a great addition to any healthy diet. Common in Asian and Mediterranean cuisines, they can be enjoyed steamed, sautéed, or tossed in salads for a crunchy texture. Rich in antioxidants and low in calories, Uncooked Beans Pods not only offer a delightful taste but also support heart health and digestion. Explore these nutrient-dense delights for a fresh, flavorful boost to your meals!
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 3.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.5 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 522.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
