One cup of Un quart de melon is around 235.8 grams and contains approximately 80.2 calories, 2.0 grams of protein, 0.3 grams of fat, and 20.4 grams of carbohydrates.
Un Quart De Melon is a vibrant fusion of fresh, seasonal ingredients celebrating the heart of Mediterranean cuisine. Bursting with ripe melons, ripe tomatoes, crunchy cucumbers, and fragrant herbs, this refreshing dish is a feast for the senses. Rich in vitamins and antioxidants, it promotes hydration and boosts overall health, making it a perfect addition to any summer meal. Enjoy it as a light starter or a satisfying side, and savor the essence of sun-kissed flavors blended harmoniously in every bite!
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Nutrition Information
Calories |
80.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 446.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
