Ulava charu

Ulava charu

Soup

Item Rating: 86/100

One cup of Ulava charu is around 235.3 grams and contains approximately 188.2 calories, 11.8 grams of protein, 2.4 grams of fat, and 32.9 grams of carbohydrates.

Ulava Charu is a traditional dish hailing from the southern regions of India, particularly Andhra Pradesh. This flavorful, thin soup is made from whole urad dal, infused with a blend of spices like cumin, ginger, and black pepper, creating a uniquely comforting taste. Rich in protein and fiber, Ulava Charu is not only nutritious but also aids digestion, making it a wholesome addition to your meal. Often enjoyed with steamed rice or as a standalone dish, it embodies the essence of Indian comfort food, perfect for a healthy lifestyle.

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188.2
calories
11.8
protein
32.9
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
188.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 9.4 g 33%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 4.7 mg 26%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.7%
23.6%
10.8%
Fat: 21 cal (10.8%)
Protein: 47 cal (23.6%)
Carbs: 131 cal (65.7%)