One cup of Ulava charu is around 235.3 grams and contains approximately 188.2 calories, 11.8 grams of protein, 2.4 grams of fat, and 32.9 grams of carbohydrates.
Ulava Charu is a traditional dish hailing from the southern regions of India, particularly Andhra Pradesh. This flavorful, thin soup is made from whole urad dal, infused with a blend of spices like cumin, ginger, and black pepper, creating a uniquely comforting taste. Rich in protein and fiber, Ulava Charu is not only nutritious but also aids digestion, making it a wholesome addition to your meal. Often enjoyed with steamed rice or as a standalone dish, it embodies the essence of Indian comfort food, perfect for a healthy lifestyle.
Calories |
188.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 32.9 g | 11% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 4.7 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 4.7 mg | 26% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.