One cup of Udon verduras is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Udon Verduras are a delicious blend of thick, chewy udon noodles combined with a colorful assortment of fresh vegetables. Originating from Japan, this dish showcases the rich tradition of Asian cuisine. Packed with fiber and nutrients, Udon Verduras are not only satisfying but also a healthy choice, offering a balance of carbs and vitamins from the veggies. Enjoy it in a savory broth or stir-fried for a delightful and nutritious meal that embodies the harmony of flavor and wellness.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
