1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried noodles with shrimp
Fried noodles with shrimp is a flavorful dish commonly found in Asian cuisine, particularly in Chinese and Thai traditions. This dish features tender stir-fried noodles combined with succulent shrimp, vibrant vegetables like bell peppers, carrots, and green onions, and a savory sauce made from soy sauce, garlic, and ginger. Packed with protein from the shrimp and fiber from the vegetables, it offers a balanced meal option when prepared with fresh ingredients. The noodles provide a source of carbohydrates for energy, while the inclusion of heart-healthy unsaturated fats from oils like sesame or peanut oil can enhance its nutritional value. However, it can be high in sodium if prepared with excessive seasoning or store-bought sauces, and calories may increase depending on the type and amount of oil used. Opting for whole-grain noodles and low-sodium sauce can make this popular dish a healthier choice without compromising its signature bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
