One cup of Udon salad is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 9.4 grams of fat, and 58.8 grams of carbohydrates.
Udon Salad is a refreshing and nutritious dish that combines chewy udon noodles with crisp vegetables like cucumbers, carrots, and bell peppers. Originating from Japan, this salad showcases the vibrant flavors of Asian cuisine, often enhanced with a tangy sesame or soy dressing. Packed with fiber from the veggies and protein from the noodles, Udon Salad offers a satisfying balance that's light yet filling. It's perfect as a healthy lunch option or as a colorful side dish at dinner, bringing a delightful twist to your table. Enjoy the harmony of textures and flavors in every bite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
